4 Tips for Loving & Accepting Yourself

4 Tips for Loving & Accepting Yourself

I cherish the following quote by author Leo Buscaglia, who was famous for writing about love. “I am so sorry I cannot be a banana. I would love to be a banana if I could for you, but I’m a peach.” ~ Leo Buscaglia My mother had introduced me to this...
7 Ways to Tell If You’re Emotional Eating or Not

7 Ways to Tell If You’re Emotional Eating or Not

We all have physical hunger which is a natural and essential bodily signal that tells us it’s time to refuel. But have you ever been confused about your hunger signals? In today’s world of abundant food choices and constant exposure to tempting (and readily available)...
The Little-Known Connection Between IBS and Emotional Eating

The Little-Known Connection Between IBS and Emotional Eating

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that affects millions of people worldwide! As you probably know, IBS can include symptoms like abdominal pain, bloating, diarrhea, and constipation.  While the physical aspects of IBS have been widely...

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