4 Things You May Not Know about IBS and Emotional Eating

4 Things You May Not Know about IBS and Emotional Eating

Most people know what it’s like to eat for emotional reasons, but it may not turn into an emotional eating problem. Chronic emotional eating is when you eat to distract yourself from stress or anxiety, numb out pain, or soothe uncomfortable feelings.  This may sound...
5 Ways to Deal with Stress You Can’t Control

5 Ways to Deal with Stress You Can’t Control

Can we (or should we) get rid of all the stress in our lives? The surprising answer is NO. That’s because humans need a little bit of stress to get out of bed each day and get things done. It’s part of our chemical makeup. Stress is all around us, in all...
6 Big Myths About Self-Care

6 Big Myths About Self-Care

Are These Self-Care Myths Holding You Back? For a long time I was constantly denying myself self-care, only I didn’t know it!  I was so busy trying to meet other people’s needs and live up to their expectations, that I forgot about myself.  But by doing...

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