4 Tips for Loving & Accepting Yourself

4 Tips for Loving & Accepting Yourself

I cherish the following quote by author Leo Buscaglia, who was famous for writing about love. “I am so sorry I cannot be a banana. I would love to be a banana if I could for you, but I’m a peach.” ~ Leo Buscaglia My mother had introduced me to this...
7 Ways to Tell If You’re Emotional Eating or Not

7 Ways to Tell If You’re Emotional Eating or Not

We all have physical hunger which is a natural and essential bodily signal that tells us it’s time to refuel. But have you ever been confused about your hunger signals? In today’s world of abundant food choices and constant exposure to tempting (and readily available)...
The Little-Known Connection Between IBS and Emotional Eating

The Little-Known Connection Between IBS and Emotional Eating

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that affects millions of people worldwide! As you probably know, IBS can include symptoms like abdominal pain, bloating, diarrhea, and constipation.  While the physical aspects of IBS have been widely...
4 Things You May Not Know about IBS and Emotional Eating

4 Things You May Not Know about IBS and Emotional Eating

Most people know what it’s like to eat for emotional reasons, but it may not turn into an emotional eating problem. Chronic emotional eating is when you eat to distract yourself from stress or anxiety, numb out pain, or soothe uncomfortable feelings.  This may sound...
5 Ways to Deal with Stress You Can’t Control

5 Ways to Deal with Stress You Can’t Control

Can we (or should we) get rid of all the stress in our lives? The surprising answer is NO. That’s because humans need a little bit of stress to get out of bed each day and get things done. It’s part of our chemical makeup. Stress is all around us, in all...

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