14-Day Nutrition & Lifestyle Boost
In this 14-day program you’ll come away with a personalized plan that guides you in making the appropriate changes to your nutrition & lifestyle, plus 2 weekly sessions with me to offer support, guidance and coaching.
Is this you?
- You want to find the right “diet” for your symptoms, but the information out there is overwhelming
- The food and diets you’ve tried don’t seem to be working
- You’re having trouble staying motivated on your diet or eating plan
- You don’t have the time or support it takes to really heal
- You’re feeling worry or anxiety about your health which seems to make our symptoms worse
- You’re lacking in energy and just want to feel good again.
- You want to enjoy life again instead of always dealing with symptoms
Imagine instead…
- You’ve gained confidence and you’ve gotten to the root cause of your symptoms
- You finally have the eating plan that works for your body type and lifestyle
- You’ve figured out what motivates you to stay on track and create lasting change.
- You have the personalized plan, support, and tools you need to heal your mind and body
- You feel mentally & physically energized throughout the day.
Sound good?
Then the 14-day personal nutrition & lifestyle program is the boost you need.
Program Cost: $250
Click HERE to schedule a (Free) Discovery Session with me and see if this program is a fit for you!
What’s included?
* 1 X 30 Discovery Session (by phone or Skype)
- 30 minute call to tell me exactly what’s going on, what you’re struggling with, and where you envision yourself going, being and feeling! Together, we’ll set your specific goals.
* Custom Nutrition & Lifestyle Plan
- My personal nutrition & lifestyle recommendations based on your goals
- Learn how to eat by quality, not quantity using my simple #Core4 philosophy
- 7 days of easy breakfast, lunch, dinner & snack recipes catered to you and your needs, goals and lifestyle
* 2 X 60 min Calls (by phone or Skype)
- 2 weekly sessions. After implementing and working through your plan, we’ll find out what’s working and what’s not. We’ll celebrate your victories and adjust any action steps as necessary so you walk away from our time together confident to keep doing this on your own!
* Email Support Between Sessions
Bonus: need more support and loving the 1:1 time together? Enter into my 30-Day or 90-Day coaching programs. We’ll delve deeper into the mindset patterns that could be holding you back, sleep, stress-management and MORE. Learn more here.