Let’s Work Together

Individualized Coaching

Coaching is a supportive 1:1 relationship where we work together to reach your desired health goals. I can help you identify patterns with symptoms, eating, and lifestyle, and build true motivation that will lead to lasting change.

Your body and lifestyle are unique, and so are your needs. I will give you the tools, techniques and support you need to make your vision a reality.

As a coach, I may give you suggestions for new behaviors, foods, or supplements. But coaching is NOT medical advice, therapy, interpreting test results, or making a diagnosis.

Coaching means helping you set goals, stay accountable, and conquer your fears and roadblocks, all within a supportive, positive environment. 

Is Coaching for You?

• If you have a strong desire to heal and are ready for the life-changing work of transforming your health, then coaching is for you.
• If you want to change your eating habits, stress, digestive issues, self-care routine, or you just need help figuring out where to start, you’ve come to the right place!
• You use food to cope with / escape from stress & strong emotions

Major Benefits of Coaching

• Get to the root cause of your symptoms.
• Develop a personalized eating plan that works for your body type & lifestyle.
• Learn how to stop emotional eating / mindless eating.
• Find out what motivates you to stay on track and create lasting change.
• Feel mentally and physically energized throughout the day.
• Develop a self-care routine that sticks long term.
• Achieve lasting change in your nutrition and lifestyle.
• Gain the tools you need to deeply heal your mind and body.
• And many, many more benefits based on your individual need.

How much is a coaching session?

You start with a FREE 30-minute “Discovery Session” where I get to know you and your needs better. We simply talk about what your goals are and see if coaching is a good fit.

The next step is to book a 60-minute “Coaching Session” which is $139 per session.  Coaching packages are also available at a special rate, when you purchase multiple sessions at once.

 Click here to book your FREE 30-minute Discovery Session